Episode 196

full
Published on:

21st Jul 2025

EAP 196: Breaking Cycles, Building Community - How Cassaundra Burks Turned Adversity into Assignment

In this powerful and heartfelt episode of the Early Accountability Podcast, host Kimi Walker welcomes Cassaundra Burks—a civil rights activist, entrepreneur, wife, mother, and the first Black female Republican candidate for Georgia House District 64. Cassaundra shares her incredible journey from overcoming early life adversity and a felony conviction to becoming a federally cleared leader dedicated to service, transparency, and advocacy. With honesty and humility, she opens up about how reevaluating her life daily and surrounding herself with purpose-driven individuals helped her transform her pain into a mission of impact.

Kimi and Cassaundra dive into a wide range of topics, from balancing over 10,000 hours of community service while homeschooling her children, to her experience as a death doula helping families navigate grief and transition with compassion. Cassaundra also reflects on what running for office in a predominantly Democratic district taught her about self-knowledge, community engagement, and the importance of heart-to-heart conversations in politics. Her story is a testament to resilience, self-care, and staying rooted in one’s values—reminding listeners that true transformation begins when we stop running from our circumstances and start showing up with purpose.

Topics Covered in This Episode:

  • Cassaundra Burks’ journey from incarceration to community leadership
  • Balancing family, homeschooling, and over 10,000 hours of service
  • What it’s like to run as a Black Republican in a predominantly Democratic district
  • The emotional work of being a death doula and afterlife companion
  • Finding peace, purpose, and healing through advocacy
  • Lessons learned from running for office and staying rooted in values

About Cassaundra Burks

Cassaundra Burks is the first black female Republican to run for the state house seat in district 64. She is commonly known for supplying GA residents with their business licenses after Covid in an effort to strengthen communities around her. After losing her bid in a predominantly democrat district, Cassaundra Burks is offering new creative services to the funeral home industry. She is an entrepreneur, a wife, a mother, and a God fearing woman.

Connect with Cassaundra Burks

Connect with Kimi Walker:

·      Visit: earlyaccountability.com

·      LinkedIn: Kimi Walker

·      Facebook: Kimi Walker

·      Instagram: Kimi Walker

·      YouTube: Kimi Walker

Transcript
Speaker:

Kimi Walker here and welcome back to the next episode of the

Speaker:

Early Accountability Podcast.

Speaker:

Today we welcome a very special guest.

Speaker:

We have Cassandra Burks, who is a civil right activist, an entrepreneur,

Speaker:

the first black female Republican candidate for Georgia House District 64.

Speaker:

Also a mother and a wife.

Speaker:

Right, and just multi everything she.

Speaker:

We doing some of everything of multifaceted right.

Speaker:

Yes, but very much known for her extensive community service.

Speaker:

And just giving back in a lot of different dimensions and domains of wellness.

Speaker:

So Cassandra has a very unique journey, like we said, a wife and a mother, and

Speaker:

she has dedicated herself to advocating for her community and enhancing

Speaker:

government transparency and trust.

Speaker:

So Cassandra, thank you so much for coming to the show.

Speaker:

Why don't you, first, let's just start off by, tell us how you got where you are now.

Speaker:

Tell us a little bit more about you.

Speaker:

I think you have such a phenomenal bio and background and it's now

Speaker:

tell us a little bit more how you evolved to who you are today.

Speaker:

Oh, absolutely.

Speaker:

I grew up rough, right?

Speaker:

And I know a lot of people like to say I grew up rough, but I fell victim

Speaker:

to the system, I was at statistic.

Speaker:

I had a father didn't have a mother, single family home.

Speaker:

I grew up in the suburbs, so not really rough, but just

Speaker:

the fam the family structure.

Speaker:

I became a felon and I was faced with a choice after I became a felon.

Speaker:

Was I going to get my life together or was I gonna spiral outta control?

Speaker:

So what I decided to do was get my life together.

Speaker:

So over 10 years, working on 13, 14 years.

Speaker:

Of just reevaluate myself daily, right?

Speaker:

Reevaluating my mind, my goals, my mission, and my purpose, and

Speaker:

making sure that I'm aligned with the goals of those around me.

Speaker:

And I center myself around people who are valued in their community,

Speaker:

who see value in their community.

Speaker:

And this is what led to my activism, right?

Speaker:

And so through my activism I got involved in healthcare and wanting to just be that

Speaker:

piece and that happiness for other people.

Speaker:

Some people say it could have been, because I didn't have that coming up, and

Speaker:

so I felt some need in my adulthood to overcompensate for other people's sadness.

Speaker:

And maybe that is true, but whatever that causes, I find joy in doing it right?

Speaker:

And it's not unmanageable, so to speak, so I give freely now.

Speaker:

I volunteer and these are the makings of me.

Speaker:

That's my story.

Speaker:

Someone who's come from that mindset of being a victim of

Speaker:

society, of my environment.

Speaker:

Because mentally you have to be strong enough to withhold that, right?

Speaker:

And with so many people suffering mentally at one in three persons from a, from

Speaker:

some sort of emotional crisis, right?

Speaker:

And we all have different backgrounds.

Speaker:

We've all seen things, we could have been out in the store just shopping

Speaker:

and bam, we've seen something now.

Speaker:

So we've all experienced things as a community, even COVID

Speaker:

alone, having to be alone.

Speaker:

Wear a face mask, those things, these things impact us and we don't

Speaker:

oftentimes talk about them 'cause we have to be bold and bad people.

Speaker:

And so I felt victim to those different types of emotions at

Speaker:

a young age from things that were going on in my environment.

Speaker:

And I didn't know how to get out of those.

Speaker:

But I found a way to reach young ladies, right?

Speaker:

Young ladies who were just like me, 16 younger, and help them

Speaker:

find meaning in their lives.

Speaker:

And so when I advocate even in politics, I'm specifically thinking about the

Speaker:

future of those young people because ultimately this is their, this is going

Speaker:

to be their world when we are gone.

Speaker:

And I think about it and especially dealing with afterlife companions

Speaker:

where, I'm a death doula and I deal with so much death.

Speaker:

I think about the value of life and how we can't get it back.

Speaker:

Everything we love, we're gonna lose.

Speaker:

That's something that we don't think about in the day-to-day basis and going

Speaker:

on and trying to just relate to everybody in society is the fact that, hey, listen

Speaker:

we actually are gonna lose all of this.

Speaker:

And in the big scheme of things, when we're older, when we lose our

Speaker:

beauty and when our limbs start to give out, we are basic down, we're

Speaker:

boiled down to who we are, just to who we are or who this person was.

Speaker:

And so who we are in our character.

Speaker:

Means the most to me.

Speaker:

And so that's why I'm able to, deal with so much death and deal

Speaker:

in politics with so many complaints and so much dissatisfaction and

Speaker:

still find peace and happiness.

Speaker:

So that's my journey and that's my story.

Speaker:

Wow.

Speaker:

It's a lot.

Speaker:

This is, this is great.

Speaker:

Actually, I didn't even know a lot of this.

Speaker:

Let's start with, I have a couple of different prongs I wanna talk about.

Speaker:

Here,

Speaker:

And I do wanna say I, if it's okay with you, I do wanna mention, I

Speaker:

do wanna mention the fact that, okay, so I'm no longer a felon,

Speaker:

obviously I have federal clearance.

Speaker:

But I did what I had to do.

Speaker:

I wasn't pardoned.

Speaker:

I waited my years.

Speaker:

I applied, I was able to show that in my community, I was

Speaker:

doing what I needed to do.

Speaker:

I was able to prove education all these different things that I needed

Speaker:

to prove and in a state where they don't typically give second chances.

Speaker:

You may see out of the state some pardons and that's presidential, right?

Speaker:

But you very rarely see instances where there's clemency or not clemency,

Speaker:

where there's set asides or where there's expungements from this state.

Speaker:

So I just want to add and throw that in.

Speaker:

'cause some people may have been you got easy No, I didn't.

Speaker:

I to the very end, I worked hard and still am, on just daily reaffirming,

Speaker:

affirming to myself who I am and keeping the mindset of I'm not gonna

Speaker:

fall victim to my environment again.

Speaker:

How did you get into politics?

Speaker:

I was in college and before that I was in politics just doing, field organizing,

Speaker:

knocking doors for a private entity and making phone calls for an entity and.

Speaker:

A place called Sandy Springs.

Speaker:

It's a city in Georgia.

Speaker:

And I was calling for, I was nonpartisan didn't matter who I was, but I

Speaker:

dealt with them for several years.

Speaker:

And then when I went to college, majored in biology I'd met some this

Speaker:

guy and some other people who were, campaigning outside on grounds.

Speaker:

They were all connected to T-P-U-S-A, all these different organizations.

Speaker:

And so I got involved that way and for years, I came in, I've become a chairwoman

Speaker:

at a college university of West Georgia.

Speaker:

I become a chairwoman of, I initiate one of the first black programs to the

Speaker:

Republican party called Campaign Cultured.

Speaker:

It was for minority.

Speaker:

It was a minority committee incentive to bring on minority candidates to

Speaker:

run on the Republican ballot with a central focus of black districts.

Speaker:

I was one of the.

Speaker:

First people, the only people in the state of Georgia to do that.

Speaker:

And since I've stepped down from that seat, they've taken that culture away.

Speaker:

But that was something that was very rare.

Speaker:

You don't typically see that out here.

Speaker:

So I just wanna bask in that, that's how far we've come and that's

Speaker:

how far we've yet still to go.

Speaker:

You were so a big thing here on Early Accountability Podcast too.

Speaker:

We talk a lot about, visibility.

Speaker:

And whether it's our goals or ambitions, whether you're personally personal,

Speaker:

excuse me, personal or professional.

Speaker:

So you are the first black female Republican to run for the

Speaker:

State House seat in District 64.

Speaker:

Now, is it true that district is has been described as predominantly democrat?

Speaker:

Absolutely.

Speaker:

So it's we're talking about predominantly if, like all capital.

Speaker:

Predominantly Democrat area.

Speaker:

And I ran boldly.

Speaker:

And this is one thing I'm dealing with an organization called

Speaker:

the Veteran Social Circle.

Speaker:

I'm sitting on the board with some very great veterans, right?

Speaker:

Very great veterans and in society we often joke about this, that,

Speaker:

when they go to where they come back and there's benefits for

Speaker:

them, but the people like, us like.

Speaker:

Politicians and people involved in the political realm, there's no

Speaker:

benefit for the mental wellbeing and things that we have to go through.

Speaker:

And but yes that's one of the things that I actually, you know endured was

Speaker:

out here running and I ran strong.

Speaker:

And I'm telling you, I gave it all I had and we lost.

Speaker:

This race.

Speaker:

But I do wanna say that there's some ideals and there's some things within the

Speaker:

Republican party that definitely needs to change in support of the minority culture.

Speaker:

There's a lot of calling out of the black communities.

Speaker:

You guys grow up this, and bringing out the fact that certain federal

Speaker:

initiatives were created to disrupt the black communities and that they

Speaker:

succeeded because now the black father is, out of the home and these

Speaker:

statistics and everything you can't just

Speaker:

poke at the bear, right?

Speaker:

So you have to, if we're gonna talk about the issue, then we

Speaker:

have to bring solutions, otherwise we're just making fun of, right?

Speaker:

And so I'm one of those Republicans who, I guess you could call me a

Speaker:

whistleblower because I'm like, these are our minority individuals.

Speaker:

They're still a part of America society.

Speaker:

And we think about the debt that we've recruited even today.

Speaker:

Our younger people, our future generations are the ones that

Speaker:

are gonna have to pay off.

Speaker:

The majority of the brunt of this debt.

Speaker:

So we think about the debt that we are paying off as a minority

Speaker:

citizens in this country.

Speaker:

It accrued from mostly the debt that we did not have an input on, we're carrying

Speaker:

the brunt from a time where we weren't even able to input into the workforce.

Speaker:

We were just being allowed to work.

Speaker:

And so these are the things that we have to take in.

Speaker:

Consideration and I'm well aware of within my bounds, even within the Republican

Speaker:

party, like we have black Republicans and all of these things, and it's okay to have

Speaker:

black Republicans in that segregation, we talk about the Democrat party.

Speaker:

So there's some things that I'm noticing and I don't feel like

Speaker:

me leaving is the solution.

Speaker:

I feel like me staying here and working with a team of people who are, who say,

Speaker:

okay, this is an issue and how can we give these people correct representation?

Speaker:

That's what I'm interested.

Speaker:

It in 'cause we can run and keep running and it's gonna be the same fight, when

Speaker:

my children become adults, or we could stay here and we could fight it out

Speaker:

and we could get to the bottom of this.

Speaker:

And that's what I'm interested in doing.

Speaker:

Wow.

Speaker:

So a big thing too.

Speaker:

You have consistency is huge.

Speaker:

Just in reading about you and just learning more about you, I've seen that

Speaker:

you have over 10,000 hours of community service and in a span of five years.

Speaker:

This is all while you are a mother, a wife, home, and

Speaker:

homeschooling your children.

Speaker:

Okay, this sounds like superwoman.

Speaker:

So what routines tell us, tell the audience what routines and strategies

Speaker:

have helped you or even your personal philosophies have helped you, like

Speaker:

balance, being able to contribute to the community, but also upholding your

Speaker:

home and your family structure too.

Speaker:

I will say my husband is he's a strong force because without him, I don't

Speaker:

know, he helps me care for the kids.

Speaker:

His mother, my mother-in-law his brother, my father.

Speaker:

So there's definitely what I call a support system there, right?

Speaker:

But then on top of that it's just.

Speaker:

Eating a balanced meal making sure I get exercise and making sure that I'm

Speaker:

one of those statistics, so I need to go to bed at a decent hour, right?

Speaker:

And I need to be at mental peace.

Speaker:

And so I make sure that I get that on my downtime.

Speaker:

And that's why when you see me, I'm always smiling, right?

Speaker:

I'm always.

Speaker:

Energetic, because I take the time to pour into myself just as

Speaker:

much as I pour into other people.

Speaker:

And so that's why, I'm a very Dany P person.

Speaker:

You might see me with makeup or something like that.

Speaker:

I take care of myself, but I still understand that my being here,

Speaker:

my existence is to give back.

Speaker:

And that's what I feel like, my destiny or my cause or my

Speaker:

purpose for life is to give back.

Speaker:

And I believe that's the reason why I was able to go through so much.

Speaker:

I always say that we live.

Speaker:

Several lives, right?

Speaker:

We live the life of a younger adult and then from that period where we could have

Speaker:

messed up or could have got it right, we have the time of adulthood where we could

Speaker:

learn from that, get it right, get our finances back in order even after having,

Speaker:

a messed up credit score or whatever.

Speaker:

And then we have that period where we get to just admire all the

Speaker:

work that we've done, and just sit back and think like I did that

Speaker:

these are, the fruits of my labor.

Speaker:

And so right now, just being in this era or position that I'm in, self-care,

Speaker:

self-love mental stability, and I try to pour that into not just myself, but

Speaker:

my children, my husband, and anyone that I come in contact with, right?

Speaker:

Because that's what keeps us going.

Speaker:

Energy.

Speaker:

Okay.

Speaker:

So I wanna talk I guess I have a different angle.

Speaker:

'Cause I think you can provide a lot of insight you've done and accomplished

Speaker:

so much we talk here a lot on the show about starting new endeavors.

Speaker:

Doing the goal.

Speaker:

What is it?

Speaker:

Learn a new language, lose weight, right?

Speaker:

Travel more, spend more time with family, things like that.

Speaker:

You ran, you did political, you ran for a house seat.

Speaker:

Sometimes we have goals and we try to do things and we may not, the results may

Speaker:

not be what we want or expect, right?

Speaker:

I want you to talk to us from accountability standpoint of what you

Speaker:

learned from running for office and like the biggest takeaways you have

Speaker:

from that and what you would give the audience who have similar aspirations.

Speaker:

I will say that knowing yourself when you go into politics is important because

Speaker:

if you don't know yourself and what you.

Speaker:

Stand for and what you're willing to stand for.

Speaker:

It's easy to be manipulated and become a pawn in a bigger game of chess, right?

Speaker:

So that's number one.

Speaker:

For me, I think that having those heart to heart conversations, right?

Speaker:

I was I was more focused during my campaign on trying

Speaker:

to reach key points, right?

Speaker:

So I'm fighting for this, and this, versus having those heart to heart conversations.

Speaker:

I wish I would've had more heart to heart conversations with

Speaker:

my community members because.

Speaker:

There, and just the every day on a basis of dealing with organizations, I talk

Speaker:

to them and we have so much in common.

Speaker:

I have a daughter with autism special needs.

Speaker:

I'm a mother, I'm someone who has dealt with postpartum depression and

Speaker:

has been, so afraid to tell people that it ate me up until I just had to

Speaker:

get help for it, so I've dealt with the, because my daughter was in the

Speaker:

nicu, she was born early prematurely.

Speaker:

And so that was one of the things that I had to deal with, and I had

Speaker:

to realize that was what I was going through, and I dealt with it more on

Speaker:

a public scale, with people looking in on me and critiquing my every move.

Speaker:

But, I was suffering inside.

Speaker:

So I think that taking care of yourself, no matter what it is, whether it's

Speaker:

politics or whatever, whether it's spiritually, physically, mentally,

Speaker:

taking care of yourself has to be the ultimate goal because you cannot pour

Speaker:

into anyone else what you don't have.

Speaker:

If your cup is empty, you can't pour into someone else's who's.

Speaker:

Thirst quench for thirst, and so those are the things that I would just say.

Speaker:

And then as far as me and what I've learned, I believe that it's to have

Speaker:

more heart to heart conversations because ultimately, I'm not a policy pusher.

Speaker:

I'm not here to push policy.

Speaker:

I'm not here to push agendas.

Speaker:

I'm here to help.

Speaker:

In any way that I can because I realize that there are not a lot

Speaker:

of people who care enough too.

Speaker:

And if there, and sometimes, especially with the suicide rates going up, if

Speaker:

there's just at least one to three people in a community per city, per

Speaker:

district, who just care enough to say, I'm here for what you need, as long

Speaker:

as you're not taking advantage of me, then the world could really become a

Speaker:

better place, one nation at a time.

Speaker:

And I know it sounds corny, but it's true.

Speaker:

Ultimately.

Speaker:

Talk to us about how, what brought you into like afterlife, like you said, you're

Speaker:

a you say you're a doula, so you said it's a, is it considered afterlife, doula, or,

Speaker:

they, it is called a deaf doctor.

Speaker:

It's a deaf doctor.

Speaker:

And another, I guess a more sensitive kind of term of usage derived

Speaker:

years later with a deaf doula.

Speaker:

But we're still attaching the name deaf on there.

Speaker:

I was working in hospice care and I had one of my patients

Speaker:

pass while holding my hand.

Speaker:

And it was just one of those things where I said, I was

Speaker:

with her up until the very end.

Speaker:

I basically just switched fields, right?

Speaker:

So aside from working and dealing with the hospice care and these things

Speaker:

where I still have to deal with the doctor more interpersonally, and

Speaker:

there's all these different rules and regulations and licensure and stuff

Speaker:

like that, I could deal in this area as.

Speaker:

Where I can get more personal, I can be more personal, and there's

Speaker:

less prohibitions regarding, how I can listen to them or,

Speaker:

the things that we can discuss.

Speaker:

So I just like that that, kind of freedom to be able to accompany them

Speaker:

to the funerals and things like that.

Speaker:

'cause I felt that's where they needed me the most, if they're

Speaker:

passing away or something like that.

Speaker:

So I've poured into afterlife companions, like I said.

Speaker:

And you asked in the beginning of this interview, which gives you the most,

Speaker:

I would say afterlife, companions.

Speaker:

I get $4 and 99 cents per minute for just.

Speaker:

Just speaking with these persons paper cough or just speaking with

Speaker:

these persons and helping them, and they're willing to do this because

Speaker:

they understand that there's people out here who care and who want to be here.

Speaker:

And then they also understand that yes, it, it takes us away from,

Speaker:

like you said, our children and our families and things like this.

Speaker:

I just love it.

Speaker:

I love it.

Speaker:

It's something I've grown to enjoy just as well as activism,

Speaker:

so you do talk a lot about, since you talked about like afterlife,

Speaker:

companions you speak a lot too about people being too early.

Speaker:

I really proactive about prepping for the day when we won't be here.

Speaker:

How do you help teach people who, this may be like a taboo subject or

Speaker:

people don't want to talk about that.

Speaker:

How do you like coach families into having those uncomfortable

Speaker:

conversations about transitioning?

Speaker:

The good thing about it is from this spectrum, versus dealing in ICU or hospice

Speaker:

or something like that, where they're hoping, that the family member or loved

Speaker:

one may come back or get better, right?

Speaker:

There's that hope.

Speaker:

And a lot of times it's a false sense of hope.

Speaker:

A lot of times when people contact me, they already know, what we're in for.

Speaker:

There's is death, and so that helps break that barrier.

Speaker:

And so just in intake and gathering bits and pieces of information from

Speaker:

them, I'm able to spark conversation.

Speaker:

What's something memorable, from a time that you had with this loved one?

Speaker:

You know what's that memory?

Speaker:

Sometimes I may have them draw a photo if they're creative

Speaker:

or artistic and send it to me.

Speaker:

Let me see a photo and what we could do virtually or in person given, mile radius.

Speaker:

And sometimes they'll fly me out.

Speaker:

But those things help spark that conversation, and a lot of times they're

Speaker:

willing because see people when they're hurting and they know that people

Speaker:

care, they're willing to speak more.

Speaker:

Even the most quietest person, if they, if I know that you care, if they know

Speaker:

that you care, they're gonna talk.

Speaker:

When they contact me, they know that I care automatically

Speaker:

off that it's what I do.

Speaker:

And a lot of them are referrals, nowadays since I've gone on so long doing this.

Speaker:

And it's just that conversation is always.

Speaker:

Readily available and accessible.

Speaker:

Now, there are times where I feel like a person is being a little bit, apprehensive

Speaker:

and maybe, afraid and holding back.

Speaker:

But then as we speak, as they loosen up, as they get to know me

Speaker:

as a person, no judgment, all love.

Speaker:

I've gone through what you've gone through.

Speaker:

I'm probably gonna go through what you've gone through because

Speaker:

I have a husband, I have children and who knows if I don't pass away

Speaker:

first, who I'm gonna have to lose.

Speaker:

So let's be here for each other in this moment.

Speaker:

How do you feel?

Speaker:

It's okay to cry.

Speaker:

And sometimes, and this is what I like about this aspect,

Speaker:

sometimes I cry with them, right?

Speaker:

And we cry together.

Speaker:

And we cry together.

Speaker:

Not just for, their past loved one but also for who else, may pass away.

Speaker:

And it's a good feeling.

Speaker:

It's joyful, right?

Speaker:

And it leaves us all tingly inside.

Speaker:

And so the conversation is readily available when they reach out, typically.

Speaker:

Okay.

Speaker:

So it's like a different it's a different dimension or kind

Speaker:

of mindset you would say.

Speaker:

Absolutely.

Speaker:

It's more welcoming and inviting and it's less offensive.

Speaker:

You know what I mean?

Speaker:

It's less, I'm afraid of you.

Speaker:

What are you thinking?

Speaker:

I can't say this.

Speaker:

No, I said you need to cuss.

Speaker:

Cuss, let's cuss.

Speaker:

I had one time where you know, a lady after a funeral, she was hurt.

Speaker:

She found out, her husband.

Speaker:

Cheated on her.

Speaker:

And so we, we did some middle finger she called it therapy.

Speaker:

I called it yoga, where, I had her put up her middle finger and she just flipped

Speaker:

flipped, flipped until she felt better.

Speaker:

She flipped and cried and flipped and cried, and I flipped and

Speaker:

cried at who I was thinking.

Speaker:

And we just flipped and cried and we felt.

Speaker:

And we hugged I told her I love her.

Speaker:

She told me she loved me and she'll keep in contact, even after that,

Speaker:

I hadn't heard from her recently.

Speaker:

I don't wanna initiate the reach out, we don't want to harass

Speaker:

our customers, but, our clients.

Speaker:

But yeah, so these are the things that we do, and it ultimately,

Speaker:

it leaves a sensation of joy.

Speaker:

But it is different.

Speaker:

It is a little bit weird to those who have never experienced these feelings

Speaker:

and just let them go in the moment.

Speaker:

Just let 'em go.

Speaker:

And so there's stages to acceptance of the things that are happening to you.

Speaker:

We go through the denial and all these different things, but imagine being able

Speaker:

to go through that, so fast and you don't even know you're going through it, and

Speaker:

then bam, now you're able to just live life and you're living life and you're

Speaker:

moving on every day, and you don't even know how you're doing it, but you're just.

Speaker:

Doing it right, and so that's what we provide.

Speaker:

Awesome.

Speaker:

You do a lot., I don't know how you keep track of all of it.

Speaker:

You seem like such a busy person.

Speaker:

It's it is a lot.

Speaker:

Now, how do you make time just to pause?

Speaker:

It's 24 hours in a day.

Speaker:

So I plan very strategically.

Speaker:

I don't make myself available during times where, I need to be with my family.

Speaker:

I have intake, I have people who help me, and so that's

Speaker:

how I create a balance, right?

Speaker:

So everything needs to be balanced.

Speaker:

You could eat the junk, but there needs to be balance.

Speaker:

You could drink, the pop, but there needs to be balance.

Speaker:

Typically for most persons, now, if you have health issues, that's different.

Speaker:

So don't go saying that, Cassandra Burks told you to go and drink, pop

Speaker:

in, you're diabetic and all that.

Speaker:

No, I'm not telling you to do that.

Speaker:

I'm just saying there needs to be balance.

Speaker:

And so I create that balance and facilitate that for

Speaker:

myself and for my children.

Speaker:

When it's time for them to go to bed, they're in bed.

Speaker:

It's time for me, now to be adult, I could work on bylaws, I could work on helping

Speaker:

establish these things, and so that's why I'm really effective in those areas.

Speaker:

Just strategically planning and then also making sure that I get sleep.

Speaker:

'cause I'm a statistic, I need good sleep.

Speaker:

Like I said, I need a well-balanced meal and I need healthy relationships.

Speaker:

I can't do foolishness

Speaker:

oh, that's great.

Speaker:

Yeah, I understand that completely.

Speaker:

Cassandra how can the audience like, find out more about you?

Speaker:

How can they stay, tuned into your journey and see what you're working on?

Speaker:

You know what you have going for yourself.

Speaker:

Okay.

Speaker:

They can always find me on the veteran social circle Instagram, social

Speaker:

media, all across the platforms as the veteran Social Circle.

Speaker:

Cassandra Burks.

Speaker:

Usually there's a hashtag Cassandra Burks somewhere attached to me, so it

Speaker:

should bring up my face and my voice.

Speaker:

If nothing else, you hear my voice and say, oh, that's her.

Speaker:

It's a little bit different.

Speaker:

And afterlife Companions afterlifecompanions.org.

Speaker:

Also with Up Given Village, upgivenvillage.com is another

Speaker:

great nonprofit based out of Douglasville, Georgia.

Speaker:

They worked well with disability and children and veterans with

Speaker:

disabilities and helping, them get acclimated to the weather in

Speaker:

their own homes and communities.

Speaker:

Just Google.

Speaker:

You can Google and find out different cool facts, fun facts about me and

Speaker:

if you can, DM me and tell me some cool, fun facts about you and leave

Speaker:

your social media handles because this isn't just a one way streak.

Speaker:

I'm a big supporter of people, so if you do something cool, you

Speaker:

got a cool craft, let me know.

Speaker:

I'll feature you on my pages.

Speaker:

No, I'm not charging because that's crazy for me.

Speaker:

I don't mind sharing, so just Google me.

Speaker:

That's awesome.

Speaker:

Okay, Cassandra, tell us what are some words that you live by?

Speaker:

Do you have a daily mantra?

Speaker:

Yes.

Speaker:

My daily mantra is just peace in all things.

Speaker:

I try to find peace even where there's situations where people

Speaker:

could say, oh, this is really bad.

Speaker:

I try to find that balance there.

Speaker:

What's good, what's bad?

Speaker:

Let's create more good out of this.

Speaker:

And so that way, this is overall a great experience.

Speaker:

So that's my mantra.

Speaker:

Just happiness and peace.

Speaker:

That's awesome.

Speaker:

Cassandra, thank you so much for coming to the show and Grace.

Speaker:

With your presence and just all of your life experiences, your

Speaker:

wisdom you really are a gift to the community and everybody who you serve.

Speaker:

Can I interrupt you really quickly?

Speaker:

of course.

Speaker:

I feel the same way about you, so I know you're gonna say, hold on.

Speaker:

I know you're gonna say a lot of great things about me, but I have to please

Speaker:

for a second, for the people that's listening on my end Ms. Kimi is.

Speaker:

She's a, like a, an angel almost.

Speaker:

And I'm not even hyping her up, I'm just telling the truth because she

Speaker:

does so much for children, right?

Speaker:

Psychology for children.

Speaker:

And she gives back so much.

Speaker:

She's poured into myself, poured into the people that I know and selflessly, right?

Speaker:

And so I wanna thank you.

Speaker:

Before, I didn't mean to cut you off, I.

Speaker:

Value what you have to say, but I just, I love you.

Speaker:

You're amazing woman.

Speaker:

You know what I'm saying?

Speaker:

And we need to big each other up.

Speaker:

I believe more in our communities in this way.

Speaker:

I believe if we do this we'll create, this euphoric feeling within

Speaker:

ourselves and that energy will pass on to the people around us.

Speaker:

So thank you.

Speaker:

Thank you for what you do.

Speaker:

Thank you.

Speaker:

End up making me cry.

Speaker:

I appreciate it.

Speaker:

Thank you so much.

Speaker:

Those are very sweet words.

Speaker:

Until next time.

Show artwork for Early Accountability

About the Podcast

Early Accountability
The Early Accountability Podcast transforms Dreamers into Doers and Visionaries into Victors through goal activation strategies that abandon excuses, jumpstart motivation, and ignite results. Early Accountability Coaching is a specialty focused on helping those who are in the fragile beginning stages of a new endeavor, professional project, lifestyle change, or mindset shift.

About your host

Profile picture for Kimi Walker

Kimi Walker